KoMet Kraze 2.0 (Adult Fitness Training)

#: Kraze ID: 2024 Section: Dec

Description:

KoMet Kraze 2.0
Fitness Training for Adults

Build muscle, burn calories, and bond with team members. These workouts rely on the sense of camaraderie, excitement, and accomplishment of teamwork to motivate each other, make fitness fun, and produce results. Split your workout between cardio, weights and core work. Every workout can be modified. Let the Kraze fitness community help you reach your health and wellness goals!

Kraze fitness classes include rowing, cycling, HIIT, functional strength exercises, bodyweight movements, etc.
Class are for all training levels focusing on technique and the fundamentals of bodyweight movements and weight lifting.
Get results you can see and feel, straight from the heart of Kraze!

Morning Class Details:
AM- 5:00 Doors Open - 5:05 Warm Up - Gone by 6:00 (M/T/Th/F)

Bring to Class:

Gym Shoes & Water bottle

Our goal is to purchase additional equipment improving our fitness classes and programs. With the help of your donation we will be able to do so! If you would like to make a donation to the K-M Community Fitness Center project please specify the amount of your Equipment Donation in the registration notes when registering.

Age Req:

Adults

Day(s):

M, Tu, Th, F

Time:

5:00 AM

Sessions:

Cost:

$30.00

Instructors:

Lindsey Campbell
Aletha Drenth
Paul Alberts
Bill Fay

Seats Left:

Registration Cutoff Date:

Dates & Times:

12/2/2024 5:00AM - 6:00AM