Intermediate 1 Class - 90 Minutes
Intermediate 1 marks an exciting progression, transitioning the foundational skills from Beginner 1 and 2 into more complex gymnastics techniques. As a longer class, success at this level requires not only a solid grasp of fundamentals but also the developing endurance and sustained attention span necessary for more advanced learning.
General Skill List for this class:
Floor - 1/2 toe turn, handstand, bridge to kick over, backward roll to pushup position, round off w/ hurdle step & rebound
Bars - Pull overs, cast to 45, back hip circle, sole circle from a mat
Beam - Jumps (straight, tuck), front support swing over mount, lever lifts, round off dismounts, handstand & cartwheel on low beam
Vault - Hop up to vault, handstand to flat back to pit
Trampoline - Jump connection (tuck, pike, straddle, split, seat drop), full twist straight jumps, donkey kick to handstand, front hand spring to back on resi
