Supernovas
Prerequisite: Passing Shooting Stars/Novas
Class length 2 Hours
This class is offered for the gymnasts who have mastered the skills that are taught in the Shooting Stars and Novas classes. We will now be incorporating more advanced skills into the practices, which requires for us to spend more time with the gymnasts, making the class length now two hours. While still continuing to have fun, your children will be perfecting the basic skills of gymnastics while being exposed to more challenging ones.
Below is a list of the skills we will have the Supernovas working towards during their sessions:
Vault:
- Handstand flat-back
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Handsprings
-
Hop up Front Tucks
Bars:
-
Pullover
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Front-hip circle
-
Back-hip circle
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Kips
-
Under-swing dismount
-
Hop-up to high bar
-
long hang pullover
-
Handstands
-
Flyaway dismount
Beam:
-
Handstand
-
Leap 90 degrees
-
Tuck Jump
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Side handstand dismount
-
Full Turn
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Routines
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Round off dismount
-
Cartwheel
Floor:
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Split Jump
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Handstand
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Handstand to a bridge to a kick-over
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Leap 90 degrees
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Round-off Back handspring
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Cartwheel
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Round offs
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Back tuck
-
Front tuck
-
Front handspring front tuck
